Single Leg To Bodylock Slam
A great follow up / altnerative to and inside single-leg takedown that will score some style points too!
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Technique
13 Articles
Arm-In Guillotine Defense
Solid fundamentals and an alignment battle are needed to deal with this common situation.
Americana Vs Top Wrist Lock
Think you know how to apply an upwards facing bent armlock? Think again. Forget the ol’ paintbrush...
Inverted Cobra Choke!
This unique submission hold is surprisingly effective, but is it too difficult to pull off? Read more on...
Butterfly Pass To Head & Arm Body Crush
Learn how to break and pass the butterfly guard, and crush your opponent into submission with your own...
Kick Catch Low Double
Practice Drill against this common striking combination: Block or Evade the punches, catch the low leg...
Marie Kaya
Hello, my name is Marie Kaya. I am a news editor and content creator.
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